Morning Bone Broth Elixir

A warming morning drink with BC bone broth, fresh ginger, lemon, and sea salt. The gut-healing, collagen-rich alternative to your morning coffee. Prep Time: 2 min | Cook Time: 5 min | Serves: 1 The Story Before coffee became the world's morning ritual, warm broths and tonics were how people started their day. NourishYourself bone broth is the perfect morning elixir — it hydrates, delivers collagen and minerals on an empty stomach, and sets a nourishing tone for the day ahead. Think of it as your gut's morning coffee. Ingredients 250ml NourishYourself Beef Bone Broth Juice of ½ lemon 1 tsp fresh ginger, grated (or ¼ tsp ground) Pinch of good sea salt Pinch of black pepper (activates anti-inflammatory compounds) Optional add-ins: ½ tsp turmeric for extra anti-inflammatory support 1 tsp collagen peptides for an extra protein boost ½ tsp apple cider vinegar for gut health Pinch of cayenne for circulation Method Warm bone broth in a small saucepan over medium-low heat until steaming — do not boil. Pour into your favourite mug. Stir in lemon juice, ginger, sea salt, and black pepper. Add any optional boosters and stir well. Sip slowly. Breathe. Start your day right. Best Practice: Drink on an empty stomach 20–30 minutes before breakfast for maximum absorption of collagen and minerals. Why This Works Bone broth consumed in the morning on an empty stomach allows your gut to absorb the collagen, glycine, and minerals directly — without competing with other foods. The lemon juice aids digestion and the ginger settles the stomach. It's the most effortless wellness habit you'll ever build.

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