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Why Nourish Yourself?

Because not all broths are created equal.

Let us do the heavy lifting for you.

Our Story

From Bones to Broth — Slow Food for a Fast World

We were the first company in North America to sell bone broth commercially as a wellness product. Using time honoured techniques that transcend every culture, bone broth has re-established itself as a core staple in kitchens across the world. In the 12 years we have been focused on gut health, collagen intake and nutrition, our broths have become trusted across thousands of households across Western Canada. Our broths fulfill medicinal needs, and dietary needs, and can simply be used as a healthy addition to recipes, enjoyed as a hot or cold beverage, and even put in smoothies. You'll find 1000 used for it, and our recipe section lists out many ways you can use our functional broths to improve your health in the tastiest way possible.

Some of the best things in life take time. Our bone broths take 12-48 hours. We gently simmer our broths to extract maximum collagen. Our recipes are award wining and were born out of discussions with RHN experts (Registered Holistic Nutritionists), and took months of trials to reach the final blends that deliver on nutrients, collagen levels, high protein ratios and above all else, awesome flavour.

Nourish Yourself was born from a simple belief: that real nourishment comes from real food — made with integrity, sourced with care, and never rushed. Rooted in the Fraser Valley and the farmlands of British Columbia, we set out to bring therapeutic-grade bone broth to families who refuse to compromise on what they put in their bodies.

Our Roots

The Nourish Yourself brand is part of a bigger food movement created by the owner Allen Ingram. His portfolio of grass fed, organic products created using our bone broths are available at our website HOTRO.ca. Every batch of Nourish Yourself bone broth starts with bones from 100% grass-fed, grass-finished BC beef — raised to the highest animal welfare standards in Western Canada, sourced from local family farms like Bradner Farms. No feedlots. No shortcuts. Just clean, ethical ingredients from our own backyard.

The Craft

Our broths are slow-simmered for up to 48 hours — not because it's easy, but because it's the only way to draw out the collagen, minerals, and gelatin your body actually needs. Developed by Chef Allen Ingram, whose award-winning background in professional fine dining kitchens and traditional technique shapes everything we make, Nourish Yourself is chef-driven nutrition you can taste.

Why Bone Broth?

Modern life moves fast — but your gut, joints, and immune system don't care about your schedule. Bone broth has been used for centuries as a foundational food for healing, recovery, and everyday wellness. We've simply made it easier to access: therapeutic-grade, ready to heat, and crafted to the standard you'd expect from a professional kitchen.

Our Promise

When you choose Nourish Yourself, you're choosing BC farmers, regenerative agriculture, and a food system built on transparency. No fillers. No additives. Just honest broth, made the right way.

Because some things are worth the wait. Make your priority be to Nourish Yourself.